I believe that everyone deserves to live the life that they have always imagined.
I want to get you there.

Now, if your dream is to win the lottery, win the Nobel Prize, and magically transform yourself into the body of Serena Williams, I can’t help you with that. 😉 What I can help you do is bring you closer to your point of self-actualization — where your real self is aligned with your ideal self and your ideal self is aligned with who you can realistically become. I want to bring you to your own Real Life Imagined.

My goal is to provide you with the tools to take yourself to the next level of true bliss and happiness. I want for you to look into the mirror and see a reflection of someone that you are proud of, look up to, and want to continue to be. I believe that you are worth your time, energy, and focus — you should too.

My approach to health and wellness coaching and blogging embraces three tenets of life focus:

Mind, Body, Goals

Each of these tenets contributes the ingredients to the secret sauce of life that you have been craving. That we all crave!


In a fast-paced world based on immediate gratification, it is difficult to slow down, reflect, and be cognizant of how we are applying our mental time and energy. Through my life, I have overcome depression, self-harm, anxiety, and ADHD. These trials have taught me about resilience, humility, and the importance of gratitude, focus, and mindfulness. My approach to mind wellness will bring forth these values through everyday tools and applications that you can take with you for the rest of your life.


Medications are commonly prescribed without a holistic evaluation. Whether it be anxiety, chronic inflammation, ADHD, diabetes, depression, or obesity, there is a “quick fix” right around the corner. I believe that we can do more for ourselves naturally. I want to help bring you to a place where you can view food as fuel, food as medicine, and an active lifestyle as the only prescription that you may ever need.


Many of us spend our days just trying to get through them. Monday, Tuesday, on to the next, doing just what it takes to get by. I want to help you identify the purpose that you have within you, the things in your life that you value most, and align the path you are on towards an inner purpose that honors those values. Together, I believe that we can hone the focus of your life on the life that you have always dreamed of living.

I want you to take today, tomorrow, and the next into your own hands and make strides towards your own definition of bliss.

Life is too short to live the life of another — now is the time to start living the life that you have always imagined. I want you to Start today.